Understanding Holiday Blues - Seasonal Melancholy

Understanding Holiday Blues - Seasonal Melancholy

The holiday blues, or seasonal melancholy, can be attributed to a variety of factors:

Social Expectations: The season carries expectations of joy and togetherness, often leading to disappointment if reality doesn't align with idealized images.

 Loneliness: Holidays may accentuate feelings of isolation, particularly for those physically distant from loved ones or lacking social support.

 Reflection and Evaluation: Year-end reflection on personal achievements and goals can result in dissatisfaction and sadness if expectations are unmet.

 Financial Strain: Festive financial demands for gifts and celebrations can contribute to anxiety and sadness.

 Grief and Loss: Holiday reminders can intensify feelings of grief for those who have experienced loss.

 Seasonal Affective Disorder (SAD): Seasonal changes, especially in winter, can trigger depression due to decreased sunlight exposure.

Excessive time spent on phones, particularly on social media showcasing curated holiday experiences, may amplify feelings of inadequacy and isolation, but the positive news is that mindful usage and setting boundaries can help regain a sense of real connection and alleviate the holiday blues.